How to take care of yourself during pregnancy in a pandemic?
Pandemic hit all age of people very hard. Pregnancy women are no more exeption. Across the nation, many cases were reported and more than 90% of them are free from virus after gone through treatment. But “prevention is always best than cure”. In this blog, we walk through you on how to take care during pregnancy without getting infected from viruses. Take Immunity Supplements Immunity is the must thing you must have in your pregnancy to avoid viral diseases. If you have enough immunity power, then you have the minimal ratio of affecting to the covid-19(not proved study). You can boost the immunity level by naturally or by protein supplements that are available. Naturally available immunity booster are as follows Citrus fruits. Red bell peppers. Broccoli. Papaya . Kiwi . Spinach. Yogurt. Almonds. Sunflower seeds Green tea Shellfish Flu or Covid-19? The flu is more likely to cause severe respiratory complications in pregnant women. We assume it is the same for the coronavir